Upcoming events
NOURISH AT THE NEST
Join Abbie and Huw for a soul soothing morning designed to leave you feeling calm, connected and nourished from the inside out.
Abbie will lead you through an uplifting yoga session to gently awaken your body and mind.
Then settle in for a seasonal summer lunch lovingly prepared by Huw.
Finish with an optional walk along the river to soak in the smells of summer and let everything settle.
KUNDALINI AND DANCE
Step into the sacred space of Kundalini and Dance at The Nest. A heart-expanding workshop co-led by dear friends and devoted teachers Clare Lovelace @soultribestudio and Abbie Riley @The_Nest_Yoga
Come and meet Abbie’s yoga teacher, all the way from Australia, and gather for an evening of summer awakening.
Together Clare and Abbie will guide you through dynamic breathwork practices (known as kriyas), movement, mantra and meditation.
This is your chance to celebrate the vitality of summer, your radiant energy and desire to dance.
You’re warmly invited if:
You’re curious about Kundalini Yoga
You crave soulful, embodied practices
You long to feel inspired, connected and alive
Come as you are and leave enchanted!
INTRODUCTION TO PILATES
Join us for an introduction to Pilates.
A welcoming, beginner-friendly session designed to help you build strength, improve flexibility and connect with your body.
- No experience needed
- Learn the fundamentals
- Strengthen your core
- Improve posture and mobility
- Feel amazing from the inside out
FULL-SOUND BATH
Sound Bath at The Nest is back.
Join Jessika @the_luna_flow and Abbie @the_nest_yoga for a unique sound bath ceremony combining the power of sacred space, sound and meditation to de-armour, calm your nervous system, and create space for deep healing.
Jessika uses crystal singing bowls, crystal alchemy bowls, chimes, drums, and rain stick to help you tap into the frequencies of the universe and align your energy with its healing power.
Discover a new level of transformation, rejuvenation, and spiritual growth.
The Nest is fitted with underfloor heating and has enough mats, bolsters, blankets and cushions for everyone, however, if you prefer an extra feathered nest then you’re welcome to bring more.
This is an intimate experience ensuring maximum comfort and space for all participants.
FULL - Inversions Workshop
Join Seb in The Nest for a 2-hour workshop dedicated to being upside down.
This session focuses on creating the key foundations, strength and flexibility to support the body in an inverted state.
If you have ever wanted to learn how to hold downward facing dog correctly, get into a shoulder stand or headstand with control and ease, or even attempt a handstand, this is the workshop for you.
Kundalini & Hatha Yoga Blend
Join us for a revitalising 2 hour Kundalini and Hatha Yoga Blend workshop at The Nest.
This powerful session is designed to cleanse the body, release stagnant energies and balance the mind.
Through a combination of dynamic Kundalini practices and grounding Hatha postures, you’ll stretch, strengthen and renew, leaving you feel energised and clear.
The workshop will conclude with deep relaxation restoring inner harmony.
CACAO ACTIVATION
Are you curious about cacao? Perhaps you’ve seen it but never tried it? Perhaps you’ve tried it but want to know more?
This is your opportunity to learn about the sacred plant cacao: Where it comes from, what its benefits are, how and why it’s been used in ceremony for thousands of years.
Discover how cacao nurtures your heart, body and mind, physically and energetically, helping you to achieve holistic wellbeing.
Join us for a 3 hour exploration and ceremony lead by Dia @cacaoamor.
What to expect at our Cacao Activation:
Deeper knowledge and awareness of cacao, its medicinal and spiritual properties.
Sacred preparations, serving and sipping of cacao
Meditation and embodiment practices
Heart opening experiences
Connection to self and others
Optional sharing circle
Health benefits of cacao:
Rich in antioxidants
Increases circulation and lowers blood pressure
Contains happy hormones such as serotonin
Contains flavonoids improving brain function
Rich in essential minerals such as: magnesium, iron, zinc and potassium
Natural energy boost
More information about cacao here.
About your host Dia:
Dia is a wildly loving, cacao wisdom sharer and nature lover, tao tantrik, weaver of ceremonies, delight and explorations.
She grew up in Ecuador drinking cacao and has been sharing cacao for over a decade.
She exports ceremonial cacao from her homeland and is founder of CACAOAMOR @cacaoamor.
Sound Bath-Sold out
The Nest is holding space for her very first sound bath immersion and we would love you to be there to experience the magic.
Jessika @the_luna_flow creates sublime sound baths in and around Wells and Glastonbury and she is coming to little old Congresbury to bless The Nest with her unique song.
Jessica “uses crystal singing bowls, crystal alchemy bowls, chimes, drums, and rain stick to help you tap into the frequencies of the universe and align your energy with its healing power…. discover a new level of relaxation, rejuvenation, and spiritual growth.”
The Nest is fitted with underfloor heating and has enough mats, bolsters, blankets and cushions for everyone, however, if you prefer an extra feathered nest then you’re welcome to bring more.
This is an intimate experience ensuring maximum comfort and space for all participants.
BODY, BREATH & BEATS
Step into a world of rhythm and release with Body, Breath & Beats.
This one off class combines the power of intentional breath with curated beats to help you connect deeply, clear mental fog and unlock your inner energy.
Through guided breathwork techniques, dynamic movement (whilst seated) and music, you’ll experience a transformative practice that calms, revitalises and elevates you.
Whether you’re a beginner or experienced, this class is designed to help you connect with yourself, leaving you feeling energised, grounded and aligned.
Yoga for Men Workshop
Are you looking to improve flexibility, build strength and reduce stress?
Our Yoga For Mens workshop is designed for you.
Join Seb in The Nest where you can learn the fundamentals at your own pace.
You don’t need to be flexible or have experience, just come as you are and learn to move with purpose and power.
