Sink into stillness as sound bathes your body and introspection unfolds.

Join Jessika @somatics_and_sound and Abbie @the_nest_yoga for an evening of rest and sound.
Gather and ground with guided breathwork before Jessika takes you on a soul soothing sound journey.

WHAT IS SOUNDHEALING?

Sound healing is a powerful therapy using soothing sounds to calm the mind and body. These vibrations can reduce stress, balance energy and promote deep relaxation.

By tuning into these frequencies you can release physical and emotional tension, reset your nervous system and promoting overall balance.