Feeling rather frazzled, low in energy and need to recharge?

Rest and Reiki is an evening dedicated to slowing down, softening and receiving. Sink into deep relaxation with restorative yoga, soothing Reiki and space to simply be.

Gemma, our Reiki practitioner @geminite_wellness will work along side me to take you into an even deeper state of rest.

Gemma has a calm and grounding touch which will settle and soothe you whilst I guide you through a series of restorative yoga poses.

WHAT IS REIKI?

Reiki is a technique which works with your energy system, supporting the natural healing ability of your body.

Gentle touch is applied to your head, shoulders, legs and feet, guiding your life-force energy to flow back into balance and settle your nervous system.

THE BENEFITS OF REIKI

• Recharges energy levels

• Regulates the nervous system

• Supports physical and emotional release

• Helps the body rest and repair

• Improves sleep quality

• Creates inner peace, calm and clarity