Rest and Restore

  • REST + YIN YOGA

    - THURSDAY 7.30-8.30PMM

    - FRIDAY 9.30-10.30AM

    Suitable for all

    The ultimate rest at The Nest. Perfect for those wanting to unplug and recharge.

    This floor based class is gentle and embraces a slow pace.

    A fusion of floor based Yin and Restorative poses are held for between 5-10 minutes, allowing your body and mind to rest deeply and heal.

    Bolsters, blankets and blocks are used to support and cocoon you.

    BOOK HERE

Find Your Flow

  • Move

    Energising classes that build strength, flexibility, and balance through dynamic movement.

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  • Rest

    Gentle, restorative practices designed to relax the body and calm the mind.

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  • Events

    Special workshops and gatherings to deepen your practice and connect with community

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