Rest and Restore

  • REST AT THE NEST

    - MONDAY 9.30-10.30AM

    - THURSDAY 7.30-8.30PM

    Suitable for all

    Perfect for those wanting to unplug and recharge.

    This floor based class is gentle and embraces a slow pace.

    A fusion of floor based Yin and Restorative poses are held for between 5-10 minutes, allowing your body and mind to rest deeply and heal.

    Bolsters, blankets and blocks are used to support and cocoon you.

    BOOK HERE

  • BREATHE & GROUND

    - TUESDAY 7.30-8.30PM

    Suitable for all

    Discover the power of your breath.

    Join Seb for this deeply nourishing breathwork class.

    Learn breathwork techniques to effectively support your nervous system and prepare your body for deep relaxation in restorative poses.

    This is a truly healing practice which will leave you feeling grounded, soothed and renewed.

    BOOK HERE

Find Your Flow

  • Move

    Energising classes that build strength, flexibility, and balance through dynamic movement.

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  • Rest

    Gentle, restorative practices designed to relax the body and calm the mind.

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  • Events

    Special workshops and gatherings to deepen your practice and connect with community

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