- MONDAY 6-7PM

- TUESDAY 9.30-10.30AM

Suitable for all.

Perfect for both beginners and more experienced students wanting to cultivate the balance between effort and ease.

Build strength, flexibility and body awareness by moving through yoga postures at a mindful pace, allowing time to explore proper alignment, longer holds and connection to breath.

BOOK HERE

- WEDNESDAY 9.30-10.30AM - FAST

- THURSDAY 9.30-10.30AM - MODERATE

- FRIDAY 9.30-10.30AM - GROUNDING

Flow through movement and breath in this energising class. Vinyasa Yoga links poses to the breath creating a smooth, flowing sequence. You could call this class a moving meditation.

Expect to build strength, improve flexibility and balance. Perfect for those wanting to challenge themselves within a kind and compassionate environment.

BOOK HERE

- FRIDAY 11-12PM

Suitable for all

This class is perfect for those with limited mobility, pain or injury but who can get up and down from the floor independently.

A slow and steady class featuring standing and seated postures using props to support.

Moving through a series of gentle movements connecting your breath to your body, promoting relaxation, balance and mobility.

BOOK HERE

- SATURDAY 8.30-9.30AM

Suitable for all

The perfect start to your weekend.

This class is designed for those wanting to develop their understanding of yoga. Whether that is through yoga poses, alignment, breath awareness or mindfulness.

This class will meet you where you are, challenging both beginners and experienced yogis.

BOOK HERE

- TUESDAY 6.15-7.15PM

Suitable for all

Are you looking to feel stronger, more flexible and aligned?

Come as you are and join Fra for a core activating class that meets you exactly where you are.

A fusion of yoga, Pilates and functional movements will help you to strengthen key muscle groups, improve mobility, stability and overall posture.

BOOK HERE