- MONDAY 6-7PM

- TUESDAY 9.30-10.30AM

Suitable for all.

Perfect for both beginners and more experienced students wanting to cultivate the balance between effort and ease.

Build strength, flexibility and body awareness by moving through yoga postures at a mindful pace, allowing time to explore proper alignment, longer holds and connection to breath.

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- WEDNESDAY 9.30-10.30AM - FAST

- THURSDAY 9.30-10.30AM - MODERATE

- FRIDAY 9.30-10.30AM - GROUNDING

Flow through movement and breath in this energising class. Vinyasa Yoga links poses to the breath creating a smooth, flowing sequence. You could call this class a moving meditation.

Expect to build strength, improve flexibility and balance. Perfect for those wanting to challenge themselves within a kind and compassionate environment.

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- FRIDAY 11-12PM

Suitable for all

This class is perfect for those with limited mobility, pain or injury but who can get up and down from the floor independently.

A slow and steady class featuring standing and seated postures using props to support.

Moving through a series of gentle movements connecting your breath to your body, promoting relaxation, balance and mobility.

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- SATURDAY 8.30-9.30AM

Suitable for all

The perfect start to your weekend.

Each class has a different theme which allows you to deepen your understanding of yoga on a practical and theoretical level. Typical themes could include: back-bends, balances, hip openings or hamstring stretches.

Alignment is explained clearly and when necessary broken down, step by step.

This class will meet you where you are, challenging both beginners and experienced yogis.

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- TUESDAY 6.15-7.15PM

Suitable for all

Are you looking to feel stronger, more flexible and aligned?

Come as you are and join Fra for a core activating class to help you to strengthen key muscle groups, improve mobility, stability, balance and overall posture.

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