Join Abbie and Gemma for an evening of Rest & Reiki at The Nest.

Relax in restorative poses whilst Reiki is used to drop you into a deep state of rest.

Reiki is a technique which works with your energy, supporting the natural healing ability of your body.

Gentle touch is applied to your head, shoulders, legs and feet, allowing your life-force energy to flow unrestricted, whilst balancing and settling your nervous system.

Benefits of Reiki:

• Recharges energy levels

• Regulates the nervous system

• Supports physical and emotional release

• Helps the body rest and repair

• Improves sleep quality

• Creates inner peace, calm and clarity