AUTUMN - 5 Week Yoga Flow and Philosophy
Fridays 9-10am (from 10th Nov - 8th Dec)
Autumn is a period of transition, a time for self-nourishment and reflection.
The season of Autumn draws us to explore an inward and introspective energy both on and off our mats.
This is a time of year when we slow down, contemplate and experience gratitude, abundance and letting go.
My home is my sanctuary, a sacred space where you can step out of your mind and back into your body,
I invite you to come back to your senses and back to nature.
Think candlelight, aroma, soothing music… those extra little touches.
This is a series of 5 Autumn inspired yoga classes with each week building on the previous. My intention over the course of this series is to invite you to develop a more meaningful yoga practice and a deeper connection to yourself and to nature.
Sessions include:
Yoga flow movement
Yoga philosophy
Pranayama (breathwork)
Meditation techniques
Mantra/ affirmations
Seasonal poetry