Are you looking to improve flexibility, build strength and reduce stress?

Our Yoga for Men’s Workshop is designed for you.

Join Seb, in The Nest, where you can learn the fundamentals of yoga in a relaxed and friendly environment.

You don’t need to be flexible of have experience - just come as you are and learn to move with purpose, power and presence.

What to expect:

• Clear instructions

• Focus on building strength, flexibility and mobility

• Breathing techniques to reduce stress and increase focus

• A welcoming, non-judgemental space for all men

Why try yoga:

• Improves posture and balance

• Increases muscle tone and flexibility

• Feel more relaxed and energised