This is a blend of Restorative Yoga and Reiki.

Relax in supportive poses whilst Reiki is used to drop you into a deep state of rest.

Reiki is a technique which works with your energy, supporting the natural healing ability of your body.

Gentle touch is applied to your head, shoulders, legs and feet. Guiding your life-force energy to flow back into balance and settling your nervous system.

BENEFITS OF REIKI

• Recharges energy levels

• Regulates the nervous system

• Supports physical and emotional release

• Helps the body rest and repair

• Improves sleep quality

• Creates inner peace, calm and clarity

ABOUT GEMMA

Gemma’s Reiki style is gentle, grounding and intuitively led. She creates space for you to slow down, soften and reconnect.

Blending calming energy work with mindful presence, Gemma’s intention is for each experience to feel nurturing, restorative and deeply authentic.