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ASSISTED STRETCHING & MASSAGE WORKSHOP.

Join Seb and Fra for a unique bodywork experience designed to melt away deep-held tension and unlock a greater sense of ease and mobility in your body.

Be gently guided into assisted stretches, fully supported, held and encouraged to let go. With the expert guidance of Seb and Fra, you’ll explore your body’s capabilities in yoga poses, whilst feeling completely safe to soften and surrender.

Learn how to give and receive gentle Ayurvedic (Indian) massage through mindful touch and presence.

What You’ll Experience:

  • A deeper release of stored tension

  • Feeling fully supported and held

  • Increased flexibility and mobility

  • Deeper body awareness

  • Ayurvardic (Indian) massage techniques

  • The healing power of safe touch

Come with a friend, partner or simply solo.

All experiences welcome.

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24 October

DISCOLINI - KUNDALINI YOGA MEETS ECSTATIC DANCE